Nutrient Comparison: Yellow Tomatoes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Yellow Tomatoes has 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Yellow Tomatoes has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 13 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Raw Yellow Tomatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 8.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein