Nutrient Comparison: Cooked Tree Fern VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Tree Fern have 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Tree Fern have 5.9 times more Copper and 2.4 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 12.3 times more Phosphorus and 28.4 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 2.1 times more Carbohydrate and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 and 10.7 times more Protein than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.