Comparing Nutrients in 500 calories Cooked Tree FernVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Tree Fern
1250g
Cooked Chopped Frozen Broccoli
1786g
Cooked Tree Fern has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Cooked Chopped Frozen Broccoli?
Cooked Tree Fern VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Tree Fern have 2.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Tree Fern have 4.2 times more Copper and 1.7 times more Manganese than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 17.5 times more Phosphorus, 40.6 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Omega 3 and 15.3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.