Comparing Nutrients in 500 calories Cooked Tree FernVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Tree Fern
1250g
Frozen Broccoli Spears
1724g
Cooked Tree Fern has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Frozen Broccoli Spears?
Cooked Tree Fern VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Frozen Broccoli Spears:
500 calories of Cooked Tree Fern have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Tree Fern no Salt.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Frozen Broccoli Spears:
500 calories of Cooked Tree Fern have 4.1 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 20.3 times more Phosphorus, 69 times more Potassium, 2.9 times more Selenium, 4.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cooked Tree Fern no Salt.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 14.6 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.