Comparing Nutrients in 300 calories Cooked Tree FernVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Tree Fern
750g
Frozen Broccoli Spears
1035g
Cooked Tree Fern has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Frozen Broccoli Spears?
Cooked Tree Fern VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Frozen Broccoli Spears:
300 calories of Cooked Tree Fern have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Frozen Broccoli Spears:
300 calories of Cooked Tree Fern have 4.1 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 20.3 times more Phosphorus, 69 times more Potassium, 2.9 times more Selenium, 4.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 14.6 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.