Frozen Broccoli Spears VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Turnips?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Turnips:
- 500 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 3.1 times more Vitamin C, 43.4 times more Vitamin E and 979 times more Vitamin K than Turnips.
- Both Frozen Broccoli Spears and Turnips provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Turnips:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.2 times more Zinc than Turnips.
- While 500 kcal of Raw Turnips contain 2.4 times more Copper and 4.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 3 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Turnips.
- While 500 kcal of Raw Turnips contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.