Nutrient Comparison: Frozen Broccoli Spears VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Turnips:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Turnips.
- Both Frozen Broccoli Spears and Turnips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Turnips:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Turnips.
- While 1 kg of Raw Turnips contains 2.4 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.1 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 1 kg of Raw Turnips contains 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.