Nutrient Comparison: Frozen Broccoli Spears VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Turnips:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Turnips.
- Both Frozen Broccoli Spears and Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Turnips:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Turnips.
- While 14 oz of Raw Turnips contain 2.4 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.1 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.