Nutrient Comparison: Cooked Tree Fern VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Tree Fern have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Tree Fern vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Tree Fern have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 90 times more Potassium and 59.6 times more Sodium than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Potassium
- Both Cooked Tree Fern no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein