Nutrient Comparison: Cooked Tree Fern VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Tomato Juice with Salt:
- 5 ounces of Cooked Tree Fern have 3.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Tomato Juice with Salt:
- 5 ounces of Cooked Tree Fern have 4.8 times more Copper, 7.9 times more Manganese and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 43.4 times more Potassium and 50.6 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 3.1 times more Carbohydrate and 9.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.