Nutrient Comparison: Cooked Tree Fern VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Tomato Paste:
- 5 ounces of Cooked Tree Fern have 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Tomato Paste:
- 5 ounces of Cooked Tree Fern have 1.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 1.8 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 20.8 times more Phosphorus, 202.8 times more Potassium, 5.9 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.7 times more Carbohydrate and 14.9 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.