Comparing Nutrients in 300 calories Cooked Tree FernVS Tomato Paste
Weight per 300 calories
Cooked Tree Fern
750g
Tomato Paste
366g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Tomato Paste?
Cooked Tree Fern VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Tomato Paste:
300 calories of Cooked Tree Fern have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Tomato Paste:
300 calories of Cooked Tree Fern have 3.7 times more Manganese and 2.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 9.1 times more Iron, 4.1 times more Magnesium, 10.1 times more Phosphorus, 98.9 times more Potassium, 2.9 times more Selenium and 5.8 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Paste contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 5.3 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.