Nutrient Comparison: Cooked Tree Fern VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Tomato Juice with Salt:
- 100 grams of Cooked Tree Fern have 3.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Tomato Juice with Salt:
- 100 grams of Cooked Tree Fern have 4.8 times more Copper, 7.9 times more Manganese and 2.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 43.4 times more Potassium and 50.6 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern have 3.1 times more Carbohydrate and 9.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cooked Tree Fern no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.