Nutrient Comparison: Triticale VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Triticale have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 45 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Triticale as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Triticale have 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 7.4 times more Water than Triticale.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 4.1 times more Energy, 5.8 times more Fat, 10.3 times more Omega 6, 4.9 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Triticale and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6