Nutrient Comparison: Canned Turnip Greens VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Frozen Carrots:
- 5 ounces of Canned Turnip Greens have 1.6 times more Vitamin B2, 9.2 times more Vitamin B9, 6.2 times more Vitamin C, 2.6 times more Vitamin E and 16.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Frozen Carrots:
- 5 ounces of Canned Turnip Greens have 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- Both Canned Turnip Greens no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 11.3 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens no Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.