Comparing Nutrients in 300 calories Canned Turnip GreensVS Frozen Carrots
Weight per 300 calories
Canned Turnip Greens
1579g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Frozen Carrots?
Canned Turnip Greens VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Frozen Carrots:
300 calories of Canned Turnip Greens have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 17.4 times more Vitamin B9, 11.7 times more Vitamin C, 4.9 times more Vitamin E and 30.9 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Frozen Carrots:
300 calories of Canned Turnip Greens have 6.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Selenium, 1.3 times more Zinc and 2 times more Water than Frozen Carrots.
Both Canned Turnip Greens and Frozen Carrots contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 9.4 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 6, 1.5 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6