Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cooked Frozen Carrots?
Canned Turnip Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Cooked Frozen Carrots:
300 calories of Canned Turnip Greens have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 16.3 times more Vitamin B9, 13.1 times more Vitamin C, 2.8 times more Vitamin E and 41.1 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Cooked Frozen Carrots:
300 calories of Canned Turnip Greens have 6.6 times more Calcium, 2 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
Both Canned Turnip Greens and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 3.7 times more Omega 3 and 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Sugars and 1.3 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6