Nutrient Comparison: Canned Turnip Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Canned Turnip Greens have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 8.4 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 21.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Canned Turnip Greens have 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 1.9 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate, 9.7 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens no Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.