Nutrient Comparison: Canned Turnip Greens VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Cooked Frozen Carrots:
- 1 kilogram of Canned Turnip Greens has 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 8.4 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 21.1 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Cooked Frozen Carrots:
- 1 kilogram of Canned Turnip Greens has 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Frozen Carrots contain similar levels of Copper and Water per one kilogram.
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens has 1.9 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Carbohydrate, 9.7 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens no Salt.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.