Nutrient Comparison: Canned Turnip Greens VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Yeast extract spread:
- 5 ounces of Canned Turnip Greens have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 354.2 times more Vitamin B3, 21.5 times more Vitamin B5, 41.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Yeast extract spread:
- 5 ounces of Canned Turnip Greens have 1.8 times more Calcium and 2.3 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 3 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 5 times more Phosphorus, 14.9 times more Potassium, 39.4 times more Selenium, 116.6 times more Sodium and 18.2 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Yeast extract spread contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have more Omega 3 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 9.7 times more Energy, 7.3 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.6 times more Protein than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Yeast extract spread provide inadequate amounts of Omega 6 in five ounces.