Nutrient Comparison: Canned Turnip Greens with Liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Turnip Greens with Liquids have 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Turnip Greens with Liquids have 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 4.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 1.9 times more Omega 3 and 2.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.