Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Cooked Frozen Carrots?
Canned Turnip Greens With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Turnip Greens with Liquids have 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B9 and 17.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Turnip Greens with Liquids have 8.9 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 12.4 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 5 times more Omega 3, 1.4 times more Fiber and 6.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6