Nutrient Comparison: Boiled Turnip Greens with Salt VS Boiled Yambean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens with Salt versus 5 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens with Salt vs Boiled Yambean with Salt:
- 5 ounces of Boiled Turnip Greens with Salt have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens with Salt vs Boiled Yambean with Salt:
- 5 ounces of Boiled Turnip Greens with Salt have 12.5 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled Yambean with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Yambean with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens with Salt have 1.6 times more Protein than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in five ounces.