Comparing Nutrients in 300 calories Boiled Turnip Greens with SaltVS Boiled Yambean with Salt
Weight per 300 calories
Boiled Turnip Greens with Salt
1500g
Boiled Yambean with Salt
833g
Boiled and Drained Yambean with Salt has 1.8 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Boiled Yambean with Salt?
Boiled Turnip Greens With Salt VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Boiled Yambean with Salt:
300 calories of Boiled Turnip Greens with Salt have 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6, 26.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Yambean with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Boiled Yambean with Salt:
300 calories of Boiled Turnip Greens with Salt have 22.4 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 2 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled Yambean with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens with Salt have 2.9 times more Protein than Boiled Yambean with Salt.
Both Boiled Turnip Greens with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.