Nutrient Comparison: Boiled Turnip Greens VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Turnip Greens have 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Turnip Greens have 2.4 times more Calcium, 6.7 times more Copper and 1.2 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.