Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Frozen Chopped Broccoli?
Boiled Turnip Greens VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Frozen Chopped Broccoli:
500 calories of Boiled Turnip Greens have 9.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Frozen Chopped Broccoli:
500 calories of Boiled Turnip Greens have 3.2 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Turnip Greens.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 1.5 times more Fiber than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.