Nutrient Comparison: Cooked Frozen Turnip Greens VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnip Greens have 1.7 times more Vitamin A, 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnip Greens have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Frozen Turnip Greens contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Frozen Turnip Greens.
- Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.