Cooked Frozen Turnip Greens have 1.3 times more energy per 100g than Frozen Turnip Greens. It has very low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Frozen Turnip Greens?
Cooked Frozen Turnip Greens VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
100 calories of Cooked Frozen Turnip Greens have 1.3 times more Vitamin A than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
100 calories of Cooked Frozen Turnip Greens have 2 times more Copper and 1.8 times more Zinc than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.4 times more Magnesium and 1.4 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Frozen Turnip Greens contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Cooked Frozen Turnip Greens and Frozen Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.