Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
Boiled and Drained Frozen Turnip Greens have 1.7 times more Vitamin A, 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Frozen Turnip Greens:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Frozen Turnip Greens, Unprepared.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.