Comparing Nutrients in 7 ounces Frozen Turnip Greens VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens	36%	10%	54%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	68% 613μg	67.3% 605μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.75% 0.76mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	23.4% 234mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	5% 184g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Turnip Greens VS Frozen Turnip Greens And Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• 7 ounces of Frozen Turnip Greens have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
• Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• 7 ounces of Frozen Turnip Greens have 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips.
• Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per seven ounces.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Turnip Greens have 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips.
• Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Turnip Greens VS Frozen Turnip Greens And Turnips

What are the health benefits of Frozen Turnip Greens compared to Frozen Turnip Greens And Turnips?

Both frozen turnip greens and frozen turnip greens with turnips are nutritious options. Turnip greens are rich in vitamins A, C, and K, as well as minerals like calcium and iron. Adding turnips to the mix can provide additional fiber and vitamin C. Overall, both options can contribute to a healthy diet by providing essential nutrients and antioxidants.

Can I lose weight easier by eating more Frozen Turnip Greens or Frozen Turnip Greens And Turnips?

Both frozen turnip greens and turnip greens with turnips can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, if you are looking to lose weight, it is important to focus on overall calorie intake and creating a balanced diet that includes a variety of nutrient-dense foods, not just one specific vegetable. Incorporating a mix of fruits, vegetables, whole grains, and plant-based proteins will support weight loss in a healthy and sustainable way.

Should I eat more Frozen Turnip Greens or more Frozen Turnip Greens And Turnips to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both frozen turnip greens and turnips are nutritious options, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts. Additionally, incorporating a variety of fruits, vegetables, whole grains, and plant-based sources of protein into your diet will help support muscle growth and overall health.

What is the environmental impact of producing Frozen Turnip Greens compared to Frozen Turnip Greens And Turnips?

Producing frozen turnip greens alone typically has a lower environmental impact compared to producing frozen turnip greens and turnips together. This is because the production of turnips requires additional resources such as water, land, and energy. By choosing frozen turnip greens alone, you can reduce the overall environmental footprint of the food production process.