Comparing Nutrients in 14 ounces Frozen Turnip Greens VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens	36%	10%	54%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	3% 87.3kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	10.3% 13.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	25% 9.53g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	17.4% 9.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	136% 1226μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	9.62% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	114% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	47% 468mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	81% 6.47mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	63.7% 1.46mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.97% 369g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• Frozen Turnip Greens, Unprepared have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• Frozen Turnip Greens, Unprepared have 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
• While Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Sodium than Frozen Turnip Greens, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Turnip Greens, Unprepared have 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.