Nutrient Comparison: Frozen Turnip Greens VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Turnip Greens have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Turnip Greens have 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips.
- Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips.
- Both Frozen Turnip Greens and Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.