Comparing Nutrients in 5 ounces Frozen Turnip Greens VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens	36%	10%	54%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	1.08% 31kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	6.23% 3.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	48.7% 438μg	48% 432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	3.44% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	40.6% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	16.7% 167mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• Frozen Turnip Greens, Unprepared have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

• Frozen Turnip Greens, Unprepared have 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
• While Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Sodium than Frozen Turnip Greens, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Turnip Greens, Unprepared have 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
• Both Frozen Turnip Greens, Unprepared and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
• Both Frozen Turnip Greens, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.