Nutrient Comparison: Turnip Greens VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnip Greens versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnip Greens vs Cauliflower:
- 5 ounces of Turnip Greens have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.2 times more Vitamin C, 35.8 times more Vitamin E and 16.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5 than Raw Turnip Greens.
- Both Turnip Greens and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnip Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnip Greens vs Cauliflower:
- 5 ounces of Turnip Greens have 8.6 times more Calcium, 9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cauliflower contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnip Greens have 5.6 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Sugars and 1.3 times more Protein than Raw Turnip Greens.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.