Nutrient Comparison: Turnip Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Cauliflower:
- 14 ounces of Turnip Greens have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.2 times more Vitamin C, 35.8 times more Vitamin E and 16.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5 than Raw Turnip Greens.
- Both Turnip Greens and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnip Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Cauliflower:
- 14 ounces of Turnip Greens have 8.6 times more Calcium, 9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 5.6 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Sugars and 1.3 times more Protein than Raw Turnip Greens.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.