Comparing Nutrients in 300 calories Turnip GreensVS Cauliflower
Weight per 300 calories
Turnip Greens
938g
Cauliflower
1200g
Turnip Greens have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Cauliflower?
Turnip Greens VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Cauliflower?
Lets compare vitamin content per 300 calories of Turnip Greens vs Cauliflower:
300 calories of Turnip Greens have more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 27.9 times more Vitamin E and 12.7 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B5 than Raw Turnip Greens.
Both Turnip Greens and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Turnip Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Cauliflower:
300 calories of Turnip Greens have 6.7 times more Calcium, 7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 1.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Raw Turnip Greens.
Both Turnip Greens and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 4.4 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Sugars, 4.3 times more Fructose and 1.6 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Turnip Greens as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.