Nutrient Comparison: Boiled Turnips with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Turnips with Salt have 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Turnips with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Turnips with Salt have 1.7 times more Manganese and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.8 times more Copper, 6 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnips with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips with Salt have 10.7 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Turnips with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.