Boiled Turnips With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Turnips with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Turnips with Salt have 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Turnips with Salt have 2 times more Manganese, 1.5 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnips with Salt have 12.6 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Turnips with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.