Nutrient Comparison: Cooked Frozen Turnips VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Turnips have 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Turnips have 1.8 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.7 times more Manganese, 1.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 2.1 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.