Nutrient Comparison: Cooked Frozen Turnips VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Turnips have 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Turnips have 1.8 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.7 times more Manganese, 1.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 2.1 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.