Nutrient Comparison: Cooked Frozen Turnips VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Cassava:
- 14 ounces of Cooked Frozen Turnips have 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Cassava:
- 14 ounces of Cooked Frozen Turnips have 2 times more Calcium, 3.6 times more Iron, 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 5.5 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy and 8.7 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.