Nutrient Comparison: Cassava VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Turnip Greens:
- 14 ounces of Cassava have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 579 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.9 times more Vitamin C, 15.1 times more Vitamin E and 132.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Turnip Greens:
- 14 ounces of Cassava have 1.8 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 11.9 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium, 2.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Turnip Greens contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Sugars than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 4.9 times more Omega 3 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Turnip Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.