Nutrient Comparison: Cassava VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Turnip Greens:
- 1 pound of Cassava has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 579 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.9 times more Vitamin C, 15.1 times more Vitamin E and 132.1 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Turnip Greens:
- 1 pound of Cassava has 1.8 times more Zinc than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 11.9 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium, 2.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Turnip Greens contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Sugars than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 4.9 times more Omega 3 and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Turnip Greens offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in one pound.