Nutrient Comparison: Cooked Frozen Turnips VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Cassava:
- 100 grams of Cooked Frozen Turnips have 1.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Cassava:
- 100 grams of Cooked Frozen Turnips have 2 times more Calcium, 3.6 times more Iron, 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnips have 5.5 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 7 times more Energy and 8.7 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.