Nutrient Comparison: Cooked Frozen Turnips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips vs Cassava:
- 1 pound of Cooked Frozen Turnips has 1.3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips vs Cassava:
- 1 pound of Cooked Frozen Turnips has 2 times more Calcium, 3.6 times more Iron, 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnips has 5.5 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 7 times more Energy and 8.7 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cassava offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Turnips provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.