Nutrient Comparison: Cooked Frozen Turnips VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Turnips have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 27.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Turnips have 36 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 15.2 times more Copper, 3.8 times more Iron, 19.6 times more Magnesium, 24.6 times more Manganese, 17.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.4 times more Energy, 229.9 times more Fat, 168.3 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 13.9 times more Protein than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3