Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Oil Roasted Almonds:
Boiled and Drained Frozen Turnips have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B1, 27.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Oil Roasted Almonds:
Boiled and Drained Frozen Turnips have 36 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 15.2 times more Copper, 3.8 times more Iron, 19.6 times more Magnesium, 24.6 times more Manganese, 17.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.4 times more Energy, 229.9 times more Fat, 168.3 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 13.9 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.