Nutrient Comparison: Cooked Frozen Turnips VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Cooked Tree Fern:
- 5 ounces of Cooked Frozen Turnips have more Vitamin B1 and 2.2 times more Vitamin B5 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 10.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Turnips as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Cooked Tree Fern:
- 5 ounces of Cooked Frozen Turnips have 4 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus, 36.4 times more Potassium and 7.2 times more Sodium than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 3.2 times more Copper, 5.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Tree Fern contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Turnips as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 5.2 times more Omega 3 and 5.3 times more Protein than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.