Nutrient Comparison: Cooked Frozen Turnips VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 1.5 times more Vitamin B3 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 3 times more Sodium than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 3.7 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium and 3.7 times more Manganese than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Turnip Greens, Unprepared contain 1.6 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.