Nutrient Comparison: Cooked Frozen Turnips VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Frozen Turnip Greens:
- 100 grams of Cooked Frozen Turnips have 1.5 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Frozen Turnip Greens:
- 100 grams of Cooked Frozen Turnips have 3 times more Sodium than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 3.7 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium and 3.7 times more Manganese than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Turnip Greens, Unprepared contain 1.6 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.