Nutrient Comparison: Frozen Turnips VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 3 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 1.5 times more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.